2.9K views · 58 reactions | Want to build your lats? Here’s a great...
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FacebookShane Crommer
2.9K views · 58 reactions | Want to build your lats? Here’s a great...
Shane Crommer. Retnik Beats · ECHO. Want to build your lats? Here’s a great exercise to add into that pull/back workout 💪🏻 the close grip pull down 🔥 This movement is simple and effective, you can get an incredible stretch on the lats at the end of the eccentric phase and the close grip attachment allows you to keep those elbows ...
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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You don’t really need 10 different exercises to cover your back training. A vertical pull, horizontal neutral grip pull for the upper lats, a horizontal pronated pull for the upper back or a neutral grip pull with peak resistance once you pass the back for the upper back will cover majority of your back needs. Then you can always add isolation movements for the traps or rear delts as needed. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glut
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