The reverse hyper. Whether you are a strength athlete or you’re experiencing low back pain, this is one machine you should be using. If your back is troubling you and you’re in Northern Kentucky, we can help. #reels #gymmotivation #gym #westsidebarbell #reversehyperextension | Florence Strength & Conditioning
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The reverse hyper. Whether you are a strength athlete or you’re experi…
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Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
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The Reverse Hyper Machine - AKA "The Joe Rogan Back Machine" - Fitness & MMA Blog - BlackBeltWhiteHat.com
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I wish more people did this 👉 The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings 💥 Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training
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I wish more people did this 👉 The Reverse Hyper is one of the best l…
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Reverse Hypers for Athletes 🔺 Spine health is one of the most important things to consider when training for a high level of performance. 🔺 The reverse hyper is a must have piece for its ability to be used for prehab, rehab and should be included in any training program aimed at increasing athletic performance. It allows you to focus on the paraspinal muscles, lower lumbar spine and glute, while providing traction to the lumbar spine and posterior hips. If you are new to using the Reverse Hype
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