Sternocleidomastoid (SCM) Stretch for neck pain relief
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YouTubeAging Strong Personal Training
Sternocleidomastoid (SCM) Stretch for neck pain relief
The sternocleidomastoid (SCM) stretch is demonstrated in this video. This stretch improves the mobility of tight neck muscles and helps reduce pain and discomfort. At Aging Strong Personal Training, we specialize in corrective exercise and pain management. We are located in Tarpon Springs, Florida. Visit our website at. . . https ...
680 viewsSep 26, 2024
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The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
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The sternocleidomastoid muscle can help in head rotation and tilting the chin. The SCM is a large muscle that also helps protect fragile structures within the neck. How would you describe the range of motion in your neck when you turn your head from side to side? | Spine-health
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