Feeling stressed? Take a walk! 🚶‍♂️Physical activity boosts endorphins and serotonin—your brain’s natural mood lifters. According to the CDC, just 30 minutes of movement can help reduce stress and improve mental health.✨ | PBC Parks and Recreation
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Feeling stressed? Take a walk! 🚶‍♂️Physical activity boosts endorphins and serotonin—your brain’s natural mood lifters. According to the CDC, just 30 minutes of movement can help
PBC Parks and Recreation. PBC Parks and Recreation · Original audio. Feeling stressed? Take a walk! 🚶‍♂️Physical activity boosts endorphins and serotonin—your brain’s natural mood lifters. According to the CDC, just 30 minutes of movement can help reduce stress and improve mental health.
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Your body and brain are designed to move 🧠✨ Research shows that exercise can naturally support serotonin levels, which play a role in mood, focus, and overall mental well-being. A more active lifestyle may be one powerful way to support both mental and physical health. 📍 Texas Functional Health Centers 📞 469-334-0624 🌐 TexasFHC.com | Texas Functional Health Centers
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