The Best Short Cardio Workouts For When You’re Short on Time
nutritiouslife.com
The Best Short Cardio Workouts For When You’re Short on Time
A cardio workout is another name for an aerobic workout, which is exercise that is fueled by oxygen, and that uses large muscles continuously in a rhythmic motion. It’s also incredibly healthy for you. You can start reaping the major health benefits of this sweat sesh immediately by adding short cardio workouts to your exercise
Jun 9, 2022
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18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
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