Karim Saad on Instagram: "SAVE THIS ‼️ EASY 30-minute Panang Curry 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send you the link! ✅ New seasonings coming soon 👀 @spicexseasoning Macros per serving rice NOT included (x3 servings): approx 496 calories | 45g P | 32g C | 18g F Ingredients: * 2 Ibs chicken thigh, cut into thin strips * ��4 oz panang curry paste 🌶️ * ��

linquito on Instagram: "be dudes named KAYRON 😭"

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"