Seated Row: Muscles Used, Common Mistakes, Modifications
Seated Row: Muscles Used, Common Mistakes, Modifications
May 31, 2019
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Brandon Curry on Instagram: "Sometimes you got to use what you got to hit what you need. I use this Hammer Strength Low Row to do a single arm upright row. It’s perfect for starting with the range of motion across the body, which is a range you can’t get with just a dumbbell or regular barbell setup. You could of course use a cable machine, but if you are in the gym when it’s busy, good luck getting a free stack. If you watch the full video then you see how I added a rear delt row, supersetted w
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Harman Bambra | FITNESS COACH on Instagram: "Single Arm Cable Row 💪 🔹 Targets: Lats, middle back, rear delts & biceps 🔹 Helps correct muscle imbalance 🔹 Improves back thickness & posture How to perform: ✔️ Keep chest up & core tight ✔️ Pull elbow close to your body ✔️ Squeeze your back at the top ✔️ Control the movement — no jerking Pro tip: Train each side equally for better symmetry 🔥 #BackDay #SingleArmRow #CableWorkout #LatWorkout #gymexercises"
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