Stuart McGill's Big 3 Core Stabilization exercises
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YouTubeBoneSmart Pilates®
Stuart McGill's Big 3 Core Stabilization exercises
The following exercises, known as the McGill Big 3, emphasize neutral spine posture, abdominal co-contraction, and core bracing to create stiffness and promote endurance. Think of it as creating your own internal corset of support. These 3 research-based exercises are an excellent starting point for anyone who wants to approach their core work ...
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