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Taekwondo patterns (Poomsae in Korean or Kata for martial arts like Karate) are a sequence of Taekwondo techniques linked together into a pattern of moves. Patterns are often used for basic training purposes in Taekwondo to refine techniques and movements and are designed to build and consolidate your skills. Rafael Corral #croosfit #croosfit #rafaexpert #bestcouch #mmalife #Codamk #martialarts #poomsae #taekondo #tae #dicipline 😉😉👏🏻😜
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