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ADHD Time Blindness: How to Detect It & Regain Control Over Time - ADDA - Attention Deficit Disorder Association

Can we talk about how time-blocking is basically gaslighting for ADHD brains? You set the block. You added it to your planner. And when 2pm rolls around, your brain says “actually, I’d rather reorganize the entire office” and you cannot convince it otherwise. This isn’t a discipline problem. It’s neurology. Your ADHD brain doesn’t run on time—it runs on ENERGY and INTEREST. Fighting that is exhausting and pointless. Here’s what to do instead: Ditch rigid time blocks. Switch to energy-based plann

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These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don’t have a diagnosis