10K views · 264 reactions | 9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance | Facebook

1.3K reactions · 168 shares | Update 0.9: Aid  is finally live and available on Xbox ! With brand new Food & Charity Box, Customizations, Weapon Skins, Spectator mode and much more! You can find all the details at: https://vigorgame.com/news/update09 | Vigor | Facebook