From Training to Triumph: My Sub-3:18 Marathon Journey

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

Had a seizure Thursday morning. Still running test to find out why | what to do if someone has a seizure

My 1 Minute strategy actually worked! #casino #slots #vegas

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How To Win Tic Tac Toe

3 fixes to hit the perfect cross 🛠️ 1. Recognize the gap before the run is obvious 2. Open your body to disguise the delivery 3. Play the ball into space, not feet This shows up every game at the highest level. 👉 Save this and start finding the gaps in game. #football #soccer #fyp #soccertraining

December 21 Victory Run for Children and Animals