Maximize Bicep Growth with 21s Exercise
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TikTokjeanclaud_fitness
Maximize Bicep Growth with 21s Exercise
Discover the best method to grow your biceps using the 21s exercise technique. Follow the slow and controlled routine for maximum results. Try it now! #bicepexercises #21sbiceps #bicep21s #growingarms jeanclaud_fitness(@jeanclaud_fitness). Polozhenie - Izzamuzzic Remix - Скриптонит. 21s are such a great exercise for growth be sure to ...
2.7M viewsDec 7, 2022
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Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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