Here’s Exactly What an AMRAP Workout Is, Plus a Routine to Try at Home
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86K views · 1K reactions | 7:00 AMRAP 2-4-6-8-10-12-14… Hang power cleans (95/65) Push press Chest to bar pull-ups Scaling: scale down eight and also to regular kipping pull-ups or banded pull-ups. If you don’t think you can get to round 14 then you should consider scaling weight and or reps | RxMindset | Facebook
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86K views · 1K reactions | 7:00 AMRAP 2-4-6-8-10-12-14… Hang …
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5.3K views · 72 reactions | ⏰ 15 min AMRAP - Set the clock for 15 minutes and #getonnit -  15 KB high pulls  20 goblet squats  15 KB high pulls  20 weighted walking lunges If you’re trying this make sure to pick appropriate and challenging weights for you! - : @bonschro - #onnit #allyou #fitness #workout #AMRAP #internationalwomensday | Onnit | Facebook
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