28K views · 614 reactions | Best Abdominal Exercises for Women! Try this workout: Save for later!! Side plank crunch, Plank saw, Spider-Man crunch knee in, Boat rocker switch, Russian twist /15lbs, Lying leg raise. 45 seconds work/15 seconds rest x2. #FitOver50 #MenopauseFitness #absworkout #abworkout #absworkouts #fitat50 #fitover50women #tracysteen #movedaily | Tracy Steen | Facebook
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28K views · 614 reactions | Best Abdominal Exercises for Women! …
12.7K views2 weeks ago
FacebookTracy Steen
37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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37K views · 414 reactions | Quick (15-min) hot abs home workout …
37.3K views1 month ago
FacebookThe Betty Rocker
Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker swit…
10.3K viewsApr 8, 2024
FacebookTracy Steen
Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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Ready to rock Your abs? This workout is so fun and the perfect …
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FacebookThe Betty Rocker
The Only Ab Exercise You Really Need
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