3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
Apr 7, 2017
precisionmovement.coach
Stronger adductors = better performance. 💪⚡ In this video, I’ll show you 3 powerful adductor exercises to boost strength, stability, and control for any sport. ⬇️ Download the FREE guides here: https://www.bodyrejuv.com/sport-specific-personal-training-for-athletes-body-rejuvenation #AdductorTraining #SportPerformance #AthleteTraining #FunctionalStrength #GroinStrength #AthleticPerformance #StabilityTraining #LowerBodyStrength #MobilityAndStrength #TrainLikeAnAthlete #PerformanceTraining #Injur
Stronger adductors = better performance. 💪⚡ In this video, I’ll sh…
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Hip Adductor Exercises
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unimelb.edu.au
Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t
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