Exercises To Improve Foot Strength - The Prehab Guys
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Exercises To Improve Foot Strength - The Prehab Guys
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34K views · 652 reactions | Plantar Fasciitis? Achilles tendinitis? Shin splints? Ankle sprains?! Keep your foundation, AKA your feet and lower legs, strong and healthy with these foam rolling, stretching and activation moves. Foam Roll + Stretch + Activate = Eliminate Aches and Pains for Good --> https://goo.gl/QLcxxM | Redefining Strength | Facebook
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Try these three easy exercises to improve your foot and ankle mobility! Your feet and ankles carry your entire body so it’s essential to keep them strong and mobile. After all, the stiffer your ankles are, the more likely you are to suffer a fall. Here, seniors heath expert Taylor Harrison from Active Seniors runs through three simple movements that will help improve mobility in your feet and ankles, thus improving your balance and stability. | Over 60
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