Improving affective forecasting isn’t just about accuracy but about cultivating emotions that support well-being. Comment ‘PREDICTION’ and we’ll send you three free positive emotion tools! One key strategy to enhance your affective forecasting is self-awareness. By reflecting on past emotional experiences, you can identify patterns in how your feelings evolve. Ask yourself: “What did I expect to feel last time something similar happened, and how did I actually feel?” This reflection reveals your
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