6 Exercises to Improve Your Balance — Because It's Not Just For Old Folks

6 Best Balance Exercises for Better Stability

Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong

パーソナルトレーニングジムならティーバランス | T-BALANCE

Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability

【効果絶大】バランスディスクの使い方とメニュー、おすすめバランスディスクを紹介 | STEADY Magazine