Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,

How Luxury Brands Choose Colors That Look Expensive 🎨✨

ELAINE HENDRIX Ⓥ on Instagram: "WEEK 1 of Tuesdays will never be the same. Our first dance. The ChaCha. My original song pick was “Express Yourself” by Madonna. Thankfully, it didn’t clear in time. “Woman” by @kesha was far more dynamic. 🤩 And, of course, an iconic nod to the iconic Meredith Blake. We’d start and end the season with her in our dance. 😉 Another fun fact: I was nervous to walk down those stairs by myself in the first week. As hard as we practiced (and we practiced