6 Gym Workouts for Beginners (How to Train in a Gym)
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6 Gym Workouts for Beginners (How to Train in a Gym)
6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more.
May 5, 2024
Gym Workout Plan
When the Janitor challenges the pro lifter to a Deadlift. #gym #prank #fitness
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When the Janitor challenges the pro lifter to a Deadlift. #gym #prank #fitness
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Last one is my favorite! 🔥🦍 A proper warm-up is key to preventing injuries and maximizing performance. Here’s what I did: 🔥 Leg Swings (Front & Side): 10-15 each leg 🔥 Cossack Squats: 5-10 each leg 🔥 Lunge to Hamstring Stretch: 6-12 each leg 🔥 Prying Goblet Squats: 30-45 seconds hold 🔥 Sissy Squats (Warm-up Sets) – or just do normal squats with a light weight 💡Don’t rush through your warm-up bro. A good warm-up = better lifts and fewer injuries! ✅ DM me ‘TRAIN’ for Online Coaching 🤝 Sav
0:15
Last one is my favorite! 🔥🦍 A proper warm-up is key to preventing injuries and maximizing performance. Here’s what I did: 🔥 Leg Swings (Front & Side): 10-15 each leg 🔥 Cossack Squats: 5-10 each leg 🔥 Lunge to Hamstring Stretch: 6-12 each leg 🔥 Prying Goblet Squats: 30-45 seconds hold 🔥 Sissy Squats (Warm-up Sets) – or just do normal squats with a light weight 💡Don’t rush through your warm-up bro. A good warm-up = better lifts and fewer injuries! ✅ DM me ‘TRAIN’ for Online Coaching 🤝 Sav
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313.3K views6 months ago
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