8.1K views · 166 reactions | Technique VS Brute Force | Nick's Strength and Power | Facebook

When our top Brute Force Coaches and Athletes get together...someone is getting worked! Using Unstable Loads and Odd Objects for Athlete Performance Training is the norm here at Brute Force. This style of training, where the resistance is shifting throughout the exercise, forces the athlete to not only focus on primary movers, but synergistically engage smaller fixators and neutralizers to stabilize the load while in motion. Long story short...it’s the most relevant training an athlete can engag