Brian Wallack on Instagram: "Easy staple on back days🤝 CODE BWALL @gymshark"

Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."

Tarun Kapoor on Instagram: "💯 🅱️iceps 💪 Gr🅾️w 📈📈 . . . . . @tarun_kapoor_fitness . . . . . #biceps #bicepsworkout #bicepsday #gains"

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 —— 👉Today’s video from @instituteofhumananatomy gives a beneath the skin view of the hamstring muscle group! 📚The hamstring muscles (biceps femoris, semimembranosus, and semitendinosus) run along the posterior thigh and act to flex (bend) the knee and extend the hip. 🔎Because the hamstrings serve as antagonists to the quadriceps, they are vitally important in terms of knee stability and overall lower extremity cont