I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates
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I really want to make sure we all have a solid pilates abs foundatio…
29.9K viewsJul 6, 2020
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Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates
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Most relaxing stretch routine ever right here. Try this routine now! It…
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82K views · 2.3K reactions | This standing butt workout left me SO SORE. The exercises in this workout routine will really target your glutes to help lift your booty and give it a nice, round shape. We will not only target the butt, we will also target the hamstrings which are really the elevators to the booty - helping it lift even more. You don't need any gym equipment (just a regular chair) and you can easily do this workout at home! | Blogilates | Facebook
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82K views · 2.3K reactions | This standing butt workout left me SO …
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for incr…
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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
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The low back is a problem area for a lot of people who sit too long in th…
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Plié squats. My favorite standing move for inner thighs! Also who wants a brand new workout series on YouTube that’s all about Pilates...BUT INTENSE BURN STYLE!??? Comment as many 🔥🔥🔥🔥🔥🔥 as your want to tell me how spicy I should make it. Go!!!!! | Blogilates
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Plié squats. My favorite standing move for inner thighs! Also who w…
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721K views · 17K reactions | I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
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721K views · 17K reactions | I'm going to show you the best move…
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Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Best splits class ever. I feel so long and lengthened! Yay for day 7 of s…
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Today, I am showing you a full bed time stretching routine that will rel…
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