10 Best Cardio Workouts for Weight Loss That Burn More in Less Time
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mensjournal.com
10 Best Cardio Workouts for Weight Loss That Burn More in Less Time
From machines to at-home HIIT, these workouts maximize calorie burn to help you lose weight and keep it off.
Sep 21, 2022
Cardio Workouts for Beginners
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18K views · 134 reactions |  Cardio HIIT takes fat burning to the next level  ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com | Facebook
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Cardio is all about getting your heart rate up. Not necessarily how long you do the cardio. It's the quality of the cardio that you do. I can burn 300 calories and 22 minutes. So why do I need to go 30 minutes 🤔... I don't. My goal is 300cal for cardio post weight training while by heart rate is already up. But if I walk on the treadmill for an 1 hour to get 300cal of cardio, which is more effective and why? Remember it's all about heart rate and a good metabolism. Ways to boost your metabolism
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