Most runners don’t have a “knee problem.” They have a form problem And the two biggest culprits are always the same: 1️⃣ Low Cadence 2️⃣ Overstriding Low cadence means you’re taking big, bounding steps Every step sends a huge spike of force straight into the knee It feels heavy, slow, and jarring Overstriding is landing with the foot way out in front of you That forces you to land on a straight knee, causing pain Here’s the good news: When you fix these two things, your knees instantly get a bre
Most runners don’t have a “knee problem.” They have a form probl…
57 views3 weeks ago
FacebookFix My Running
Inner Knee Pain After Running: Symptoms, Diagnosis, Management
Inner Knee Pain After Running: Symptoms, Diagnosis, Management
5 months ago
verywellhealth.com
Knee Pain While Running? Here’s How to Address It
Knee Pain While Running? Here’s How to Address It
Mar 14, 2024
runnersworld.com
Should I Adjust My Running Form For Knee Health?
3:19
Should I Adjust My Running Form For Knee Health?
1 views3 weeks ago
YouTubeRunning Beyond Limits
High Knees - Form Review with Common Mistakes
0:47
High Knees - Form Review with Common Mistakes
5.9K views3 weeks ago
YouTubeFitnessBlender
Avoid Knee Pain on Your Next Run With This Must-Know Routine
Avoid Knee Pain on Your Next Run With This Must-Know Routine
193.4K viewsJul 24, 2020
YouTubeThe Run Experience
Running After Knee Replacement: The Surprising Truth Revealed!
1:12
Running After Knee Replacement: The Surprising Truth Revealed!
4.7K viewsMar 6, 2023
YouTubeComplete Physio
8:30
Is Running Actually Bad For Your Knees?
46.8K viewsFeb 18, 2022
YouTubeGlobal Triathlon Network
Knee Pain When Running? | Warm Up Exercises to Avoid Runner's K…
20.1K viewsAug 10, 2024
YouTubeRun and Stretch
E39: Medial Meniscus Knee Palpation
6K viewsFeb 8, 2018
YouTubePerformance Place Sports Care & Chiropractic
How To Fix Knee Valgus During Squats || NASM Overhead Squat A…
7.8K viewsFeb 27, 2023
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
Be cognizant of how you run. Oftentimes athletes look past corr…
5.9M viewsJan 12, 2023
TikTokiteachspeed
0:30
Running form is not necessarily good or bad. However, excessive …
15.8K viewsApr 12, 2023
TikTokthatptcouple
Improve Your Running Form: Key Foot Contact Tips
12K views10 months ago
TikTokmirceathept
18:40
Eight Tips for Running with Knee Arthritis
39.8K viewsAug 6, 2019
YouTubeSports Injury Physio
14:12
KNOCK KNEES OR GENU VALGUM FOR RUNNERS
598.2K viewsAug 31, 2018
YouTubeJitender Harjai
0:35
Common Running Form Mistakes: Tips for Improving Your Form
186.2K viewsSep 30, 2024
TikToklyfestyleathletics
0:21
Understanding Running Mechanics: Tips for Correcting Your Form
26.6K viewsMar 26, 2023
TikTokthatptcouple
4:18
Stretches for Runners
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
0:08
Exercise Library: High Knees
601.4K viewsAug 10, 2015
YouTubeDAREBEE
5:10
PERFECT RUNNING FORM - Footstrike, Simplified
320.8K viewsJun 15, 2020
YouTubeJames Dunne
4:50
Running Exercises: Improving your KNEE DRIVE!
59.9K viewsDec 5, 2020
YouTubeJP Gloria
5:12
How to Fix Knee Pain (Almost) Instantly
298.1K viewsJun 11, 2021
YouTubeThe Run Experience
1:10
RockTape - Kinesiology Tape Instruction - Posterior Knee
92.6K viewsDec 7, 2015
YouTubeRockTape Go Stronger, Longer
0:33
High Knees Running Form Drill Demonstration
54.8K viewsSep 29, 2015
YouTubeStrengthRunning
11:19
5 Steps to Fix Runner's Knee
867.6K viewsDec 9, 2019
YouTubeThe Run Experience
8:35
Common Running Mistakes & How To Avoid Them
2.2M viewsDec 23, 2019
YouTubeGlobal Triathlon Network
3:43
Rebound Post-Op Knee (Clinician Fitting Instructions)
52K viewsJan 19, 2018
YouTubeÖssur Academy
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
1:26
Running in Place: Right and Wrong Way
324.8K viewsSep 12, 2011
YouTubeFun and Fit/Alexandra and Kymberly
See more videos
Static thumbnail place holder