Effective exercises for herniated disc relief. Strengthen, stretch, and reclaim your mobility with targeted movements. 👉FOLLOW FOR MORE REMEDY TIPS! 📚 Disc herniation occurs when the soft, gel-like center of a spinal disc pushes through a tear in the tough, outer layer. This can result in pressure on nearby nerves, leading to pain, weakness, or numbness. It often happens due to aging, wear and tear, or sudden injuries that strain the spine. #herniateddisc #discherniation #backpainrelief #lowba