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475K views · 3.7K reactions | Cycling fast uphill is the often considered to be the ultimate test of a rider's strength on the bike, climbs are where the biggest races are often decided and its where no amount of spending on gear can make up for a lack of strength in your legs! So what really marks out a world class climber? We've brought a beginner, an amateur and a pro to the bottom of a local climb to find out! | Global Cycling Network | Facebook
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🎯 Tu sais à quoi je reconnais un cycliste qui gaspille son temps à l’entraînement ? Pas à ses heures. Pas à son équipement. Mais au fait qu’il empile des sorties sans objectif — et sans structure. 🚨 La science le dit : Seiler (2010) et Rønnestad (2015) — 6–8 h/semaine structurées intensité ciblée = gains égaux ou supérieurs à des volumes bien plus grands. 👉 L’erreur courante : S’entraîner au pif et croire qu’une séance dure de temps en temps suffira à te rendre plus fort. 👉 La solution (simp
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