Acceleration 🏃🏾‍♂️ and deceleration 🛑 — two of the most important skills for any serious athlete. You can’t dominate your sport without mastering how to explode and how to control that explosion. Acceleration gets you there first. Deceleration keeps you balanced, powerful, and in position for the next move. Together, they build true athletic control — speed, power, and stability in motion. 💪🏾 That’s why we train in split-leg positions — it’s how your body actually moves in sport. One leg dr
Acceleration 🏃🏾‍♂️ and deceleration 🛑 — two of the most important skill…
259 views2 months ago
FacebookKevin Johnson
20 Killer Fast Footwork Exercises – Improve Your Foot Speed & Agility
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20 Killer Fast Footwork Exercises – Improve Your Foot Speed & Agility
6 months ago
MSNWill John
For your acceleration days, you NEED to be doing this drill and I’ll tell too exactly why… . . Acceleration workouts require a really good prep warmup. I preach this to all my athletes. By the time the workout starts, you need to be not just warmed up, but fully ready to FIRE. This is one of the drills I use to implement this. Focus on a big jump, use your arms, and sprint after the first jump. So it goed like this: staggered foot, jump on good step, accelerate through 15m. Simple, but powerful.
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For your acceleration days, you NEED to be doing this drill and I’ll …
1K views1 month ago
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