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☀️Exo du jour☀️ hello à tous, Je vous propose deux exercices à caser dans votre routine sportive ou à faire le matin par exemple, avant d’aller au travail ! Moi j’adore faire cet exercice au milieu de mon jogging, où on alternant de la corde à sauter… Mais chacun fait comme il veut ! 💪Ces 2 exercices vont vous permettre d’engager votre centre : ✅le muscle transverse, ✅les lombaires, ✅le périnée ✅vos obliques et vos grands droits. ‼️ L’objectif commun dans ces 2 exercices esr lors de votre squat
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