Four effective throw combinations ⚔️ Working in forward and backward directions, with different grips for various situations and integrated footwork 🥋🔥 #judo #throwcombinations #judotechnique #gripfighting #judomovement | Babenko Andrii

13K views · 861 reactions | The Bucket Throwing Drill is a great way to improve throw mechanics. It helps you lead with the elbow after hand break to create a quicker and shorter arm path with more versatility. #baseball #littleleague #legendsbaseball #travelball #baseballseason #littleleaguebaseball #coaching | Legends Baseball & Softball Camps | Facebook

The drop ball is gaining popularity in college softball For so many years it was all about the rise ball, but the last few seasons I have seen some outstanding drop ball pitchers, and it’s such an effective pitch especially when you can hit corners with it If you want to throw a drop but are struggling with it, here are 3 things to remember: 1️⃣ shift your weight forward. Your body should create a slight “drop ball” angle (front shoulder lower than back shoulder). This allows your hand to start

Drop balls are the easiest and biggest breaking pitch that can be thrown in fastpitch softball. With upwards of 12-15 inches of break possible, and low pitches tending to stay inside the park the most, all of my high school pitchers have one! Why wouldn’t you? 🙌🏽 #softball #pitcher #pitching #softballgirls #collegesoftball #fastpitch #softballlife | Seven Strong Softball