13K views · 157 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Kathy Alvarez workin' some thoracic rotation with the maceclub! #functionalpatterns #washington #maceclub #massacre | Functional Patterns | Facebook
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INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Come make some functional gainz with the FP crew. #seattle #washington #functionalpatterns #functionaltraining | Functional Patterns
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27K views · 251 reactions | INSTAGRAM: WWW.INSTAGRAM.COM/KATHYALVAREZ14 Some killer core exercises :) #functionalpatterns #clubbell #throwingmechanics #functionaltraining | Functional Patterns | Facebook
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WWW.INSTAGRAM.COM/KATHYALVAREZ14 At first glance, many people perceive the movements we perform at FP as dangerous without understanding the prior foundations put in place. With every exercise we are looking for biomechanical longevity. Here is our client Karen (in her 70's)! Strengthening her upper and lower body with some club work. #functionalpatterns #fpallday #seattle | Functional Patterns
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