workout: growwithjo 2000s R&B dance workout | 15 mins full body fat burn and guess what?!? I sneaked in some light weights for the last two songs (so bring your 3-5lb weights and we will dance the sleepies away 🥰) Our first 2000s dance workout has over 10 MILLION views, so of course I had to share a new one 😉 no excuses babe, if I can do this super pregnant, you can too! #dance #danceworkout #workoutmotivation #motivation #weightloss #weightlossjourney #pregnancy | Johanna Sophia
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workout: growwithjo 2000s R&B dance workout | 15 mins full body …
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growwithjo | Johanna Sophia on Instagram: "The plan that will launch you into your 2022 glow up ✨😍 Once you download the growwithjo app (now 15% off), you will have all the tools at your fingertips to make 2022 your best year yet. Tools to help you succeed: ✨New year glow up challenge (starts Jan 3) ✨customized nutrition plan for your unique goals ✨daily meditations ✨breathing exercises to keep you focused and de-stress ✨sleep sounds to help you get a full nights sleep so you recover ✨progress
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growwithjo | Johanna Sophia on Instagram: "if you ever wondered who was behind your workout videos, and all things ‘growwithjo’ here’s your introduction to the team 🤍 I’m so thankful for these amazing souls - so dedicated and invested in their individual crafts, working together to provide you with the best possible workout & wellness experience. We had an amazing weekend together, coming from multiple locations in the USA, Brazil and Canada, bonding and learning more about each other on a deep
growwithjo | Johanna Sophia on Instagram: "if you ever wondered …
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