Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts
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Intrusive Thoughts: Understanding, Managing, and Overcoming Unwa…
Oct 26, 2024
moodsmith.com
3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts are unwanted thoughts or images that enter your mind involuntarily. They can arise from various factors, including stress, anxiety, and trauma. Having intrusive thoughts can make you feel like something is wrong with you, but it is perfectly normal. Almost everyone has ridiculous, frightening, or distressing thoughts now and then, which often pass after a few moments. But some people have such thoughts that will get stuck and become
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3 steps to get rid of intrusive thoughts ⬆️ Intrusive thoughts ar…
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FacebookDr Alex Howard
How can you manage intrusive thoughts, especially at night, when you're triggered after discovering an affair or infidelity? Here are several ideas to help you deal with those painful thoughts. Please give one of these a try and let me know how it worked for you. Big hugs. #affairrecovery #infidelityrecovery #betrayaltrauma #affairs #infidelity #healingfrominfidelity  | Dr Kathy Nickerson
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How can you manage intrusive thoughts, especially at night, whe…
10.6K views8 months ago
FacebookDr Kathy Nickerson
It can be tough to know what to do when intrusive thoughts show up. Most of the time, the thing your brain tells you to do is actually the thing you need to resist. If you find yourself stuck in a cycle of intrusive thoughts and compulsions that temporarily ease your anxiety, you may be dealing with OCD. The good news? OCD is highly treatable. Book a free call today and get matched with an OCD specialist who can help. | TreatMyOCD
It can be tough to know what to do when intrusive thoughts show up. …
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FacebookTreatMyOCD
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