Calculate Your Ideal Weight According to Your Height

Incredible Weight Loss Transformation Journey

Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet

Weight Loss Isn’t Just Physical… It’s a Rebirth 😭✨#shorts

Lose 5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.

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