You can understand your trauma and still feel trapped inside it. Because insight doesn’t rewrite the nervous system. Healing happens when the emotional memory changes. When the body stops predicting danger and starts trusting safety again. This isn’t about “thinking differently.” It’s about repatterning the brain. Insight is awareness. Rewiring is transformation. There’s a difference. | Mind Change
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FacebookMind Change
How to Release Trauma in the Body... Releasing trauma involves regulating the nervous system and employing therapies that address the body's and mind's trauma responses. Here’s a concise overview with an emphasis on Internal Family Systems (IFS): Nervous System Regulation -Mindfulness and Deep Breathing: Calm the mind and activate the relaxation response. -Yoga and Tai Chi: Enhance body awareness and help regulate stress responses. Body-Focused Therapies -Somatic Experiencing (SE) and EMDR: Use
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13.5K viewsMar 5, 2024
FacebookMind, Brain, Body Lab
Trauma doesn’t just haunt the mind: The body‘s limbic and nervous systems are equally affected. According to Dr. Levine, unprocessed traumatic events have been shown to embed themselves into our nervous system through a protective response called ‘tissue memory’. This explains why survivors are often unable to form healthy bonding and attachments because their bodies are living in a chronic state of fight/flight and dissociation even years after the stressors have passed. Having experienced thes
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FacebookRewire Trauma Therapy
Trauma & Recovery Online Course
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Trauma changes the brain...science has proven this over and over again. It is not just a story that we tell ourselves. � ��� Whenever you go through trauma it dysregulates the nervous system which changes the way your perceive the world around you. The best way to recover from trauma is to go through a combination or top down and bottom up healing modalities or therapy. As well as fixing and creating healthy habits and routines. �Follow for daily microactions you can use to heal. #trauma #trauma
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FacebookMind, Brain, Body Lab
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