It’s really that simple! Step 1: Strengthen your hip flexors & abductors to lift your legs up higher. Step 2: Stretch your hamstrings & adductors(groin) to allow you to express those lengthened ranges of motion easier. . . . #kicking #martialarts #mma #muaythai #kickboxing #taekwondo #karate #hipmobility #mobilitytraining #flexibility #flexibilitytraining | Flexibility Maestro
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