90 Day Humming Challenge Day 10 - Refill Our Own Cup We’re humming for ourselves today. Feeling irritated, low energy, needing to refill our own cup. This is a reminder: nothing needs fixing , no justification, simply humming for ourselves. A soft, steady vibration, to bring us back home into our own body. Hum to pause, for a reset A simple way to tell our nervous system: “I’m here. I’m safe” This is enough for today Who’s humming with us? | Voice Activation
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