Stress Management 101: How to Cope Better and Find Relief
Stress Management 101: How to Cope Better and Find Relief
Mar 22, 2023
everydayhealth.com
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HUMOUR: You may feel you have lost your spark, or are pushing yourself too hard, or finding it difficult to make decisions. When faced with stressful situations, it's time to step back and find the humour in it. This is the CHALLENGE. Step away from the pattern, have a giggle, relax and re-set. Your outlook in life is what counts. If you take yourself lightly and don't take everything too seriously, pretty soon you could find humour in every day life, and most times than not, it could be a lifes
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