what do u think hybrid calisthenics or just calisthenics #calisthenics #fyp #foryoupage #fitness #onetreycalisthenics
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TikTokone_trey__calisthenics
what do u think hybrid calisthenics or just calisthenics #calisthenics #fyp #foryoupage #fitness #onetreycalisthenics
TREY🦅🇯🇲(@one_trey__calisthenics). original sound - TREY🦅🇯🇲. what do u think hybrid calisthenics or just calisthenics #calisthenics #fyp #foryoupage #fitness #onetreycalisthenics
661 views4 weeks ago
Hybrid Calisthenics: Most Viewed Videos
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Your muscles are like cheese 🧀
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Top videos
10 Hybrid Calisthenics Exercises You Need to Try
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This change in approach really improved my fitness ability several years ago. Instead of keeping my numbers (sets & reps) the same, I kept my intensity the same - fairly high. In order to maintain this intensity, I would do fewer sets and use more harder variations as I got stronger. This gives us a clear path to progress! While most of us know to do this with weightlifting, this mindset seems less present with calisthenics. For whatever reason, we tend to think more in absolute numbers with bod
This change in approach really improved my fitness ability several years ago. Instead of keeping my numbers (sets & reps) the same, I kept my intensity the same - fairly high. In order to maintain this intensity, I would do fewer sets and use more harder variations as I got stronger. This gives us a clear path to progress! While most of us know to do this with weightlifting, this mindset seems less present with calisthenics. For whatever reason, we tend to think more in absolute numbers with bod
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MSN
This change in approach really improved my fitness ability several years ago. Instead of keeping my numbers (sets & reps) the same, I kept my intensity the same - fairly high. In order to maintain this intensity, I would do fewer sets and use more harder variations as I got stronger. This gives us a clear path to progress! While most of us know to do this with weightlifting, this mindset seems less present with calisthenics. For whatever reason, we tend to think more in absolute numbers with bod
This change in approach really improved my fitness ability severa…
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If you prioritize everything, you might actually be prioritizing nothing Focus on a few key exercises allows you to train more often and can give MUCH faster progress than trying to give equal weight to everything. Bonus: if those exercises are fundamental push and pull exercises, they transfer to a ton of stuff. So you get better at other exercises too. Fundamental movements like push, pull, and squat are great for focus. However, as you get advanced and you want to focus on something specific,
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Reply to @hybridcalisthenics ⬅️ Click this to go to previous move. Next move's video will be in the comments when ready! 💬 ↗️
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Reply to @hybridcalisthenics ⬅️ Click this to go to previous move. …
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