Hampton on Instagram: "Only have light dumbbells? They can still work great There are a lot of lifts that target smaller muscles or have the weight far from the body. This can help your small weight go a long way! It's the resistance on the muscle that matters - not necessarily the weight. Have a wonderful day! #hybridcalisthenics"

She Gave Birth ton a Ram Human Creature #horrorshorts #shorts #movierecap #horrorrecap

Hampton on Instagram: "I try to resolve around habits that lead to goals, not just the goals themselves. It's just a preference - if I have a good habit that can lead to a goal, then it may be more likely to happen than just setting the goal. Hope everyone had a Merry Christmas! #hybridcalisthenics"