Sometimes the best tool in the pool… is the water itself. When you learn how to use resistance, buoyancy and flow, your workout becomes powerful, playful and endlessly effective. You don’t always need equipment — just your body, your intention, and the magic of the water. 🌊💙 Movement is medicine… especially here. #aquafitness #wavewarrior #powerofwater #findyourflow #fitness #mastertrainer #aquainstructor #changingtheperception #adelaide #australia | Donna Wilmott - Aqua Trainer & PT
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Sometimes the best tool in the pool… is the water itself. When you learn how to use resistance, buoyancy and flow, your workout becomes powerful, playful and endlessly
Donna Wilmott - Aqua Trainer & PT. Donna Wilmott - Aqua Trainer & PT · Original audio. Sometimes the best tool in the pool… is the water itself. When you learn how to use resistance, buoyancy and flow, your workout becomes powerful, playful and endlessly effective. You don’t always need equipment — just your body, your intention, and the ...
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