🚨 SAVE THIS WORKOUT 🚨 Try this brutal back workout from IFBB Pro @mattgreggo and use some of his intensifiers to really maximize your training! Empty the tank every set and tag a training buddy who should try this! Training Intensifiers Used: ✅ Rest Pause ✅ Drop Set ✅ Force Reps EXERCISE 1: Arsenal Bent Over Row 2 Sets: 1 Top Set AMRAP 1 Back Off Set AMRAP EXERCISE 2: Close Grip Cable Row 3 Sets: 12-15 Reps (Last working set to failure, rest 10 seconds, and do as many reps as possible) EXERCIS

8.5K views · 184 reactions | Via George Peterson IFBB Pro The fire  is lit. Time to turn it into a blaze! Everyday, every workout, every set, every rep, and every meal counts. Came too far to turn back now. Full speed ahead. Let’s get it!  | Official Muscular Development Magazine | Facebook