Join Damien's Intermediate Flexibility & Balance class to improve your overall mobility and stability. These empowering exercises and stretches will leave you feeling refreshed and moving with more ease. Make sure to have a chair and a mat nearby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through
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Join Damien's Intermediate Flexibility & Balance class to impr…
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The Simple Stretching Routine That Boosts Flexibility Fast
The Simple Stretching Routine That Boosts Flexibility Fast
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16 reactions · 3 comments | Join Damien's Intermediate Flexibility &...
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16 reactions · 3 comments | Join Damien's Intermediate Flexibility &...
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30 Minute Intermediate Flexibility & Balance | Damien | 10.13.2025
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