Jake Williams on Instagram: "Sometimes doing nothing at all is the key to gains. No matter how hard you try, you can’t force your muscles to activate all their fibres and produce the most force possible if your nervous system is too tired to send them strong enough signals. Even when you push a set to failure, those muscle fibres that never turned on because you were fatigued will never experience any tension, will never grow, and will never get stronger. On top of this, the coordination gains t
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IFBB Pro Jake Burton/DJ MUTIL8 on Instagram: "I think Sam winning is great for the sport & he does look awesome here. Butttt I’m not sure about this overall 😬 Video cred: @cpc.bodybuilding Competitors: @hyper_abs_gota @mostawesomest @sam_sulek - #arnoldclassic #bodybuilding #ifbb #arnoldsports #classicphysique #gym #fitness #workout #lifting"
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