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Here is my jump rope workout for beginners and advanced skippers! If you didn't already see my Jump Rope Transformation video, then check it out below! Basic Jump Rope: https://geni.us/LjrfoB Crossrope (current jump rope): http://geni.us/v36Ta Instagram: http://instagram.com/jeremysciarappa Music: https://soundcloud.com/aka-dj-quads/flirt | Jeremy Sciarappa
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