KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction

KEEP UP (Slowed & Reverbed)

TikTokでKeeP(ケープ)さんをチェック！

Just For You (L.L.Bean Christmas Advert)

Elvis Presley - Just Because (Official Audio)

He wanted to keep it😂 | keep up the dance