37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook

7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | A Balanced You | Facebook

22K views · 7.7K reactions | Going live in 60 minutes with @over_the_hill_hooper | Knees Over Toes | Facebook

26K views · 20K reactions | From @eggskimo 2024 State Native Youth Olympics. Final day. @eskimoninja @kadour_ziani_official @hildersonjoachim | Knees Over Toes | Facebook

Any movement that involves knees over toes really revs some folks up. I asked my physical therapist about it and he suggested that I notice where my knees were in relationship to my toes the next time I was walking down a flight of stairs. He also said that if it causes someone pain then they should steer clear of it or gradually build capacity to handle that range of motion free of pain. #startwhereyouare #agingshouldntsuck #afriendlynudge #exercisesnacks #kneesovertoes | A Balanced You