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Poomsae (Forms) is a sequence of Taekwondo techniques linked together into a pattern of moves. These patterns consist of defence and attacking movements that become more complex as one progresses in their Taekwondo journey. In our Poomsae classes, students train to kick cleaner and higher as well as improve stances. Students will also learn to control their muscle tension to display better contrast in power 💪🏻💪🏻 join our Poomsae classes to find out more 🤗 — Contact us for a FREE Taekwondo t
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