7 Lower Back Stretches to Do Daily
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7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Release your ENTIRE BACK IN SECONDS with this stretch! Hold for 10 seconds and make sure to have your toes touching the door frame! TO MAKE MORE ROOM in the door frame, go in diagonally... you can step back as far as vou need! FOLLOW TO RELAX YOUR BODY! #backpain #stretch | Moore Wellness
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